Journey U Blogs

The Effects of Trauma

Trauma, the deep emotional pain from distressing experiences, profoundly affects individuals in various ways, including mentally, emotionally, and spiritually. Throughout the Bible, many characters faced traumatic events, shedding light on the lasting impact trauma can have and how individuals cope with it.

Consider Job, a righteous man who endured immense suffering, losing his wealth, children, and health. In Job 3:25, he bemoans, “What I feared has come upon me; what I dreaded has happened to me,” expressing his anguish and despair. Job’s trauma led to profound questioning of God’s fairness and justice, challenging his faith and understanding of suffering.

Similarly, King David, despite his prominence, faced his share of trauma, experiencing betrayal, loss, and guilt. In Psalm 6:6-7, he laments, “I am worn out from my groaning. All night long I flood my bed with weeping and drench my couch with tears,” revealing the depth of his emotional turmoil. David’s trauma manifested in both emotional distress and physical exhaustion, impacting his mental and physical well-being.

Trauma can also strain one’s relationship with God, causing feelings of abandonment and spiritual struggle. In Psalm 22:1-2, David cries out, “My God, my God, why have you forsaken me? Why are you so far from saving me, so far from my cries of anguish?” His words reflect the anguish of feeling distant from God and struggling to find solace in faith during times of distress.

Moreover, trauma can disrupt interpersonal relationships, leading to difficulties in trust, intimacy, and communication. In Genesis 37, Joseph’s brothers’ betrayal resulted in deep emotional wounds and strained familial bonds. Similarly, unresolved trauma can create relational barriers, hindering individuals from forming healthy connections with others.

Beyond its immediate effects, trauma can also have long-term consequences if left unaddressed. Isaiah 61:1-3 speaks of God’s promise to bring healing and restoration to the brokenhearted, offering hope to those who have experienced trauma. This passage assures you that God can transform your pain into beauty and joy, providing comfort and strength in times of distress.

Ultimately, while trauma can have lasting effects, the Bible offers hope and encouragement for healing and restoration. Through faith in God and seeking support from others, individuals can navigate the complexities of trauma and find solace, strength, and hope for the future. As Psalm 34:18 reassures, “The Lord is close to the brokenhearted and saves those who are crushed in spirit,” reminding us of God’s steadfast presence and unwavering love during our struggles.

If you are ready to address the trauma in your life and experience the freedom to move forward from the hurt and the pain, Journey U can help. Go to for more information.
By Laura Bradshaw
Image by Julia Taubitz